Psychotherapy

“People don’t change.” I’ve heard that said many times. But I believe people can change—when they want to, and when they have the right support.

Psychotherapy can help make that change possible. Sometimes the issues you are facing have been present for a long time, affecting your life, relationships, or sense of well-being. Sometimes the challenges are newer, but no less difficult. And sometimes you simply know that something is not working in your life, even if you are not yet sure why.

Therapy is a place to explore what may be beneath the surface and begin to understand the deeper issues driving the problem. Together, we can work toward insight, healing, and meaningful change—so you can experience greater relief, freedom, and movement toward the life you want.

Professional Counseling

Counseling is often a shorter-term, more focused process that helps address a specific problem, unwanted behavior, or pattern of thinking that is causing distress. It may center on a particular symptom, life difficulty, or challenging situation, with practical support and guidance to help you move forward.

I think of counseling as a collaborative process of discovering and creating solutions together. It can be especially helpful for concerns such as relationship struggles, career challenges, personal growth, unhelpful habits, and addictive behaviors. In this work, I see both individuals and couples.

Every problem carries the possibility of a solution. Counseling can help bring that solution into clearer view.

Online Therapy

I offer online therapy appointments as well as in-person sessions. Online therapy, or telehealth, allows clients anywhere in California to meet with me conveniently without coming into the office. This gives you the flexibility to attend your session from the setting where you feel most comfortable.

To participate, you will need a computer with high-speed internet access and a webcam. My online services are provided through a secure platform that is HIPAA-compliant and HITRUST-certified, helping ensure that your privacy is protected.